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Jambul vs Raisin Nutrition

Jambul
Raisin
Raisin vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
79.18 g   
1
serat
0.60 g   
39
3.70 g   
16
Sugar
ora Sumadhiya   
59.19 g   
2
protein
1.00 g   
26
3.07 g   
3
Protein kanggo milai rasio
0.04   
24
0.04   
24
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
39
0.11 mg   
4
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.13 mg   
7
Vitamin B3 (niacin)
0.25 mg   
99+
0.77 mg   
15
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
9
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
11.85 mg   
99+
2.30 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.12 mg   
35
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
11.10 mg   
5
lemak
0.23 g   
32
0.46 g   
19
Minerals
  
  
kalium
55.00 mg   
99+
749.00 mg   
2
Iron
1.41 mg   
10
1.88 mg   
6
sodium
26.20 mg   
3
11.00 mg   
9
calcium
11.65 mg   
31
50.00 mg   
6
Magnesium
35.00 mg   
3
32.00 mg   
4
seng
ora Sumadhiya   
0.22 mg   
13
fosfor
15.60 mg   
30
101.00 mg   
2
Manganese
ora Sumadhiya   
0.30 mg   
16
tembaga
ora Sumadhiya   
0.32 mg   
4
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
8.00 mg   
31
6s Omega
0.00 mg   
99+
29.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
15.43 g   
99+
Ash
0.50 g   
26
1.85 g   
3
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Mbandhingaké Woh-wohan Kalori Low

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