Jujube

avocado

Jujube vs avocado

Jujube

avocado

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, sirah kuat

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

20.23 g1.00 g

1 79.18

2.2.1 serat

ora Sumadhiya6.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.70 g

0 63.35

2.3 protein

1.20 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG7.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

2.5.1 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.5.3 Vitamin B3 (niacin)

0.90 mg1.70 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

ora Sumadhiya1.40 mg

0 1.4

2.6.5 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.6.7 Vitamin B9 (folic asam)

ora Sumadhiya81.00 MCG

0 81

2.6.9 Vitamin C (Ascorbic asam)

69.00 mg10.00 mg

0 228.3

2.6.11 Vitamin E (Tocopherole)

ora Sumadhiya2.10 mg

0 3.81

2.6.13 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.6.14 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.6.16 lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

2.6.19 kolin

ora Sumadhiya14.20 mg

0 14.2

2.7 lemak

0.20 g14.70 g

0 33.49

2.8 Minerals

2.8.1 kalium

250.00 mg485.00 mg

42 840

2.8.3 Iron

0.48 mg0.50 mg

0.06 9

2.8.5 sodium

3.00 mg7.00 mg

0 1556

2.9.1 calcium

21.00 mg12.00 mg

1 100

2.10.2 Magnesium

10.00 mg29.00 mg

0 92

2.10.5 seng

0.05 mg0.60 mg

0 2.7

2.10.7 fosfor

23.00 mg52.00 mg

0 113

2.10.9 Manganese

0.08 mg0.10 mg

0 3.3

2.10.11 tembaga

0.00 mg0.20 mg

0 2

2.10.12 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.11 Asam lemak

2.11.1 3s Omega

0.00 mg236.00 mg

0 318

2.11.3 6s Omega

0.00 mg1,689.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.13 Kadar banyu

77.86 g73.20 g

0 95.23

2.15 Ash

0.51 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

79.00 kcal160.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.7 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

4.3 Kalori ing Formulir Dried

287.00 kcal686.40 kcal

32 747

4.5 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

4.7 Kalori ing Foods

4.7.1 Kalori ing Juice

ora Sumadhiya306.00 kcal

17 461

4.8.1 Kalori ing Jam

ora Sumadhiya222.00 kcal

49 420

4.9.1 Kalori ing Pie

ora Sumadhiya288.00 kcal

80 450

5 Ciri

5.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

5.2 Usum

Autumn, Summer

Summer

5.3 varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

5.4 seedless Macem-macem

Ora

5.5 warna

Green, Red, kuning

Ijo peteng

5.6 nang werna

putih

5.7 wangun

babak

oval

5.8 Tekstur

crunchy

jus

5.9 rasa

manis

buttery

5.10 asal

Tanjung

Mexico, Amerika Tengah

5.11 mundak akeh ing

wit

5.12 budidoyo

5.12.1 Koleksi lemah

Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

5.12.2 PH lemah

5.5-6.56-6.5

3.5 10

5.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, tanpa frosts

6 Facts

6.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

6.2 Ing Minuman Beralkohol

6.2.1 Wine

6.2.2 Beer

6.2.3 roh

Ora

6.2.4 koktail

6.3 Produksi

6.3.1 Top Producer

China

Mexico

6.3.2 Negara sing

Bangladesh, India, Iran, Korea, Lebanon, Pakistan