avocado

American Persimmon

avocado lan American Persimmon

avocado

American Persimmon

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, anafilaksis, inflammation

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g33.50 g

1 79.18

👆🏻

serat

6.70 gora Sumadhiya

0 10.4

👆🏻

Sugar

0.70 gora Sumadhiya

0 63.35

👆🏻

protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCGora Sumadhiya

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mgora Sumadhiya

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mgora Sumadhiya

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mgora Sumadhiya

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mgora Sumadhiya

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mgora Sumadhiya

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCGora Sumadhiya

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mgora Sumadhiya

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

👆🏻

Lycopene

0.00 MCGora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

👆🏻

kolin

14.20 mgora Sumadhiya

0 14.2

👆🏻

lemak

14.70 g0.40 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg310.00 mg

42 840

👆🏻

Iron

0.50 mg2.50 mg

0.06 9

👆🏻

sodium

7.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg27.00 mg

1 100

👆🏻

Magnesium

29.00 mgora Sumadhiya

0 92

👆🏻

seng

0.60 mgora Sumadhiya

0 2.7

👆🏻

fosfor

52.00 mg26.00 mg

0 113

👆🏻

Manganese

0.10 mgora Sumadhiya

0 3.3

👆🏻

tembaga

0.20 mgora Sumadhiya

0 2

👆🏻

selenium

0.40 MCGora Sumadhiya

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mgora Sumadhiya

0 318

👆🏻

6s Omega

1,689.00 mgora Sumadhiya

0 1689

👆🏻

Sterol

Phytosterol

87.00 mgora Sumadhiya

0 87

👆🏻

Kadar banyu

73.20 g64.40 g

0 95.23

👆🏻

Ash

1.60 g0.90 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal127.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

686.40 kcal276.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal25.00 kcal

17 461

👆🏻

Kalori ing Jam

222.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal257.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata, woh wit

Usum

Summer

Autumn, Winter

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Awal Golden, John Rick, Miller, Woolbright lan Ennis

seedless Macem-macem

Ora

warna

Ijo peteng

Orange, Red, kuning

nang werna

putih

kuning

wangun

oval

babak

Tekstur

jus

rasa

buttery

manis

asal

Mexico, Amerika Tengah

Eastern Amerika Serikat

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy loam, Inggih-lemes

PH lemah

6-6.56.5-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.