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Avocado

American Persimmon
American Persimmon



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American Persimmon

Avocado and American Persimmon

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
1.00 g
Rank: 75 (Overall)
33.50 g
Rank: 5 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.70 g
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
0.70 g
Rank: 60 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.24
Rank: 4 (Overall)
0.02
Rank: 26 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.70 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.40 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.30 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
81.00 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
66.00 mg
Rank: 10 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.10 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
21.00 mcg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
271.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
14.70 g
Rank: 3 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
485.00 mg
Rank: 7 (Overall)
310.00 mg
Rank: 19 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.50 mg
Rank: 24 (Overall)
2.50 mg
Rank: 3 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
27.00 mg
Rank: 16 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.60 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
52.00 mg
Rank: 6 (Overall)
26.00 mg
Rank: 20 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.20 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
236.00 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
1,689.00 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
87.00 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
73.20 g
Rank: 67 (Overall)
64.40 g
Rank: 71 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.90 g
Rank: 11 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
160.00 kcal
Rank: 3 (Overall)
127.00 kcal
Rank: 4 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
172.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
686.40 kcal
Rank: 2 (Overall)
276.00 kcal
Rank: 22 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
306.00 kcal
Rank: 2 (Overall)
25.00 kcal
Rank: 40 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
222.00 kcal
Rank: 23 (Overall)
345.00 kcal
Rank: 6 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
288.00 kcal
Rank: 23 (Overall)
257.00 kcal
Rank: 33 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Berry, Tree fruit
4.2 Season
Summer
Autumn, Winter
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Early Golden, John Rick, Miller, Woolbright and Ennis
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark green
Orange, Red, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Buttery
Sweet
4.10 Origin
Mexico, Central America
Eastern United States
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy loam, Well-drained
4.12.2 Soil pH
6-6.5
6.5-7.5
4.12.3 Climatic Conditions
Humid, Without frosts
Can tolerate wide range of climates, Sunny
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Mexico
China
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
United States of America
6 Scientific Name
6.1 Botanical Name
Persea Americana
Diospyros virginiana
6.2 Synonym
Persea Gratissima
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Laurales
Ericales
7.8 Family
Lauraceae
Ebenaceae
7.9 Genus
Persea
Diospyros
7.10 Species
P. Americana
D. virginiana
7.11 Generic Group
Laurel
Not Available

Difference Between Avocado and American Persimmon

We might think that Avocado and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Avocado and American Persimmon with peel is 160.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and American Persimmon is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and American Persimmon belongs to Ebenaceae family. Avocado belongs to Persea genus of P. Americana species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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