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Jujube
Jujube

avocado
avocado



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avocado

Jujube lan avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Nyuda tingkat gula getih, sirah kuat
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

-
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

20.23 g1.00 g
1 79.18
👆🏻

serat

1.00 g6.70 g
0 10.4
👆🏻

Sugar

19.00 g0.70 g
0 63.35
👆🏻

protein

1.20 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.060.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.90 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

-1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

69.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

-271.00 MCG
0 834
👆🏻

kolin

10.00 mg14.20 mg
0 19.2
👆🏻

lemak

0.20 g14.70 g
0 33.49
👆🏻

Minerals

kalium

250.00 mg485.00 mg
42 840
👆🏻

Iron

0.48 mg0.50 mg
0.06 9
👆🏻

sodium

3.00 mg7.00 mg
0 1556
👆🏻

calcium

21.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

seng

0.05 mg0.60 mg
0 2.7
👆🏻

fosfor

23.00 mg52.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

tembaga

0.00 mg0.20 mg
0 2
👆🏻

selenium

0.50 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg
0 318
👆🏻

6s Omega

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

77.86 g73.20 g
0 95.23
👆🏻

Ash

0.51 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

79.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

79.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

79.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

287.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

79.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

79.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

350.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Summer
Summer

varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

Green, Red, kuning
Ijo peteng

nang werna

putih
putih

wangun

babak
oval

Tekstur

crunchy
jus

rasa

manis
buttery

asal

Tanjung
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-6.56-6.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
lembab, tanpa frosts

Facts

facts about

  • Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
  • Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
  • Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ora
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Mexico

Negara sing

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

China
Mexico

Jeneng èlmiah

Jeneng botani

Ziziphus zizyphus
Persea americana

sinonim

Ziziphus jujuba utawa Ziziphus Mauritania utawa Zizyphus jujuba
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Magnollidae

supaya

Rosales
Laurales

Family

Rhamnaceae
Lauraceae

genus

Ziziphus
Persea

spesies

Z. zizyphus
P. americana

Generic Group

-
Laurel