Jujube

Avocado

Jujube and Avocado

Jujube

Avocado

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

20.23 g1.00 g

1 79.18

👆🏻

Fiber

1.00 g6.70 g

0 10.4

👆🏻

Sugar

19.00 g0.70 g

0 63.35

👆🏻

Protein

1.20 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-271.00 mcg

0 834

👆🏻

Choline

10.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg485.00 mg

42 840

👆🏻

Iron

0.48 mg0.50 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

21.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.05 mg0.60 mg

0 2.7

👆🏻

Phosphorus

23.00 mg52.00 mg

0 113

👆🏻

Manganese

0.08 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.20 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg87.00 mg

0 87

👆🏻

Water Content

77.86 g73.20 g

0 95.23

👆🏻

Ash

0.51 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Autumn, Summer

Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Dark green

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet

Buttery

Origin

Syria

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Without frosts

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Mexico

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Ziziphus zizyphus

Persea Americana

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rhamnaceae

Lauraceae

Genus

Ziziphus

Persea

Species

Z. zizyphus

P. Americana

Generic Group

Laurel

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Difference Between Jujube and Avocado

We might think that Jujube and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Avocado is explained here.

The amount of calories in 100 gm of fresh Jujube and Avocado with peel is 79.00 kcal and 160.00 kcal and the amount of calories without peel is 79.00 kcal and 160.00 kcal respectively. Thus, Jujube and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Avocado is Rosales and Laurales respectively. Jujube belongs to Rhamnaceae family and Avocado belongs to Lauraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.