Jujube

Avocado

Jujube and Avocado

Jujube

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g1.00 g

1 79.18

2.2.2 Fiber

NA6.70 g

0 10.4

2.2.4 Sugar

NA0.70 g

0 63.35

2.3 Protein

1.20 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.90 mg1.70 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.8 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.10 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

2.4.12 Vitamin C (Ascorbic Acid)

69.00 mg10.00 mg

0 228.3

2.4.14 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

2.4.15 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.17 Lycopene

NA0.00 mcg

0 5204

2.4.19 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.21 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.20 g14.70 g

0 33.49

2.7 Minerals

2.7.1 Potassium

250.00 mg485.00 mg

42 840

2.8.2 Iron

0.48 mg0.50 mg

0.06 9

2.8.3 Sodium

3.00 mg7.00 mg

0 1556

2.8.5 Calcium

21.00 mg12.00 mg

1 100

2.8.8 Magnesium

10.00 mg29.00 mg

0 92

2.8.9 Zinc

0.05 mg0.60 mg

0 2.7

2.8.11 Phosphorus

23.00 mg52.00 mg

0 113

2.8.13 Manganese

0.08 mg0.10 mg

0 3.3

2.8.14 Copper

0.00 mg0.20 mg

0 2

2.8.16 Selenium

NA0.40 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

0.00 mg236.00 mg

0 318

2.9.2 Omega 6s

0.00 mg1,689.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NA87.00 mg

0 87

2.11 Water Content

77.86 g73.20 g

0 95.23

2.13 Ash

0.51 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

NA172.40 kcal

0 187

3.7 Calories in Dried Form

287.00 kcal686.40 kcal

32 747

3.9 Calories in Canned Form

NANA

17 443

4.3 Calories in Foods

4.3.1 Calories in Juice

NA306.00 kcal

17 461

4.4.1 Calories in Jam

NA222.00 kcal

49 420

4.4.2 Calories in Pie

NA288.00 kcal

80 450

5 Characteristics

5.1 Type

Tree fruit

Berry, Tree fruit, Tropical

5.2 Season

Autumn, Summer

Summer

5.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Red, Yellow

Dark green

5.6 Inside Color

White

5.7 Shape

Round

Oval

5.8 Texture

Crunchy

Juicy

5.9 Taste

Sweet

Buttery

5.10 Origin

Syria

Mexico, Central America

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

5.12.2 Soil pH

5.5-6.56-6.5

3.5 10

5.13.1 Climatic Conditions

Warm to hot climate

Humid, Without frosts

6 Facts

6.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

China

Mexico

6.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

6.3.3 Top Importer

United States of America

6.3.4 Top Exporter

China

Mexico

7 Scientific Name

7.1 Botanical Name

Ziziphus zizyphus

Persea Americana

7.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Persea Gratissima

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

Magnollidae

8.7 Order

Rosales

Laurales

8.8 Family

Rhamnaceae

Lauraceae

8.9 Genus

Ziziphus

Persea

8.10 Species

Z. zizyphus

P. Americana

8.11 Generic Group

Not Available

Laurel

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Difference Between Jujube and Avocado

We might think that Jujube and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Avocado is explained here.

The amount of calories in 100 gm of fresh Jujube and Avocado with peel is 79.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Avocado is Rosales and Laurales respectively. Jujube belongs to Rhamnaceae family and Avocado belongs to Lauraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.