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Jujube vs markisa Nutrition

Jujube
markisa
markisa vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
23.40 g   
9
serat
ora Sumadhiya   
10.40 g   
1
Sugar
ora Sumadhiya   
11.20 g   
16
protein
1.20 g   
19
2.20 g   
9
Protein kanggo milai rasio
0.06   
21
0.09   
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
64.00 MCG   
9
Vitamin B1 (thiamin)
0.02 mg   
38
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.04 mg   
23
0.13 mg   
6
Vitamin B3 (niacin)
0.90 mg   
11
1.50 mg   
4
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
69.00 mg   
9
30.00 mg   
28
Vitamin E (Tocopherole)
ora Sumadhiya   
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.20 g   
33
0.70 g   
10
Minerals
  
  
kalium
250.00 mg   
27
348.00 mg   
13
Iron
0.48 mg   
26
1.60 mg   
8
sodium
3.00 mg   
17
28.00 mg   
2
calcium
21.00 mg   
21
12.00 mg   
29
Magnesium
10.00 mg   
25
29.00 mg   
6
seng
0.05 mg   
28
0.10 mg   
23
fosfor
23.00 mg   
22
68.00 mg   
3
Manganese
0.08 mg   
34
ora Sumadhiya   
tembaga
0.00 mg   
99+
0.09 mg   
25
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
1.00 mg   
37
6s Omega
0.00 mg   
99+
410.00 mg   
3
Sterol
  
  
Kadar banyu
77.86 g   
99+
72.93 g   
99+
Ash
0.51 g   
25
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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