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Jujube vs markisa Nutrition
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Jujube
markisa
markisa vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
23.40 g
9
serat
ora Sumadhiya
10.40 g
1
Sugar
ora Sumadhiya
11.20 g
16
protein
1.20 g
19
2.20 g
9
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
64.00 MCG
9
Vitamin B1 (thiamin)
0.02 mg
38
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
23
0.13 mg
6
Vitamin B3 (niacin)
0.90 mg
11
1.50 mg
4
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
14.00 MCG
21
Vitamin C (Ascorbic asam)
69.00 mg
9
30.00 mg
28
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.20 g
33
0.70 g
10
Minerals
kalium
250.00 mg
27
348.00 mg
13
Iron
0.48 mg
26
1.60 mg
8
sodium
3.00 mg
17
28.00 mg
2
calcium
21.00 mg
21
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.05 mg
28
0.10 mg
23
fosfor
23.00 mg
22
68.00 mg
3
Manganese
0.08 mg
34
ora Sumadhiya
tembaga
0.00 mg
99+
0.09 mg
25
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
410.00 mg
3
Sterol
Kadar banyu
77.86 g
99+
72.93 g
99+
Ash
0.51 g
25
0.80 g
13
Kalori >>
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