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markisa vs Jujube Nutrition
f
markisa
Jujube
Jujube vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
20.23 g
12
serat
10.40 g
1
ora Sumadhiya
Sugar
11.20 g
16
ora Sumadhiya
protein
2.20 g
9
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
64.00 MCG
9
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
38
Vitamin B2 (riboflavin)
0.13 mg
6
0.04 mg
23
Vitamin B3 (niacin)
1.50 mg
4
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
19
Vitamin B9 (folic asam)
14.00 MCG
21
ora Sumadhiya
Vitamin C (Ascorbic asam)
30.00 mg
28
69.00 mg
9
Vitamin E (Tocopherole)
0.02 mg
99+
ora Sumadhiya
Vitamin K (Phyllochinone)
0.70 MCG
30
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.70 g
10
0.20 g
33
Minerals
kalium
348.00 mg
13
250.00 mg
27
Iron
1.60 mg
8
0.48 mg
26
sodium
28.00 mg
2
3.00 mg
17
calcium
12.00 mg
29
21.00 mg
21
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
68.00 mg
3
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
34
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
410.00 mg
3
0.00 mg
99+
Sterol
Kadar banyu
72.93 g
99+
77.86 g
99+
Ash
0.80 g
13
0.51 g
25
Kalori >>
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