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Jujube vs Raisin Nutrition

Jujube
Raisin
Raisin vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
79.18 g   
1
serat
ora Sumadhiya   
3.70 g   
16
Sugar
ora Sumadhiya   
59.19 g   
2
protein
1.20 g   
19
3.07 g   
3
Protein kanggo milai rasio
0.06   
21
0.04   
24
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
38
0.11 mg   
4
Vitamin B2 (riboflavin)
0.04 mg   
23
0.13 mg   
7
Vitamin B3 (niacin)
0.90 mg   
11
0.77 mg   
15
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.17 mg   
9
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
69.00 mg   
9
2.30 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.12 mg   
35
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
11.10 mg   
5
lemak
0.20 g   
33
0.46 g   
19
Minerals
  
  
kalium
250.00 mg   
27
749.00 mg   
2
Iron
0.48 mg   
26
1.88 mg   
6
sodium
3.00 mg   
17
11.00 mg   
9
calcium
21.00 mg   
21
50.00 mg   
6
Magnesium
10.00 mg   
25
32.00 mg   
4
seng
0.05 mg   
28
0.22 mg   
13
fosfor
23.00 mg   
22
101.00 mg   
2
Manganese
0.08 mg   
34
0.30 mg   
16
tembaga
0.00 mg   
99+
0.32 mg   
4
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
8.00 mg   
31
6s Omega
0.00 mg   
99+
29.00 mg   
99+
Sterol
  
  
Kadar banyu
77.86 g   
99+
15.43 g   
99+
Ash
0.51 g   
25
1.85 g   
3
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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