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Jujube vs Raisin Nutrition


Raisin vs Jujube Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
79.18 g  
1

Fiber
1.00 g  
38
3.70 g  
16

Sugar
19.00 g  
6
59.19 g  
2

Protein
1.20 g  
19
3.07 g  
3

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.13 mg  
7

Vitamin B3 (Niacin)
0.90 mg  
11
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.17 mg  
9

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
69.00 mg  
9
2.30 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.12 mg  
40

Vitamin K (Phyllochinone)
0.90 mcg  
34
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
10.00 mg  
8
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
250.00 mg  
27
749.00 mg  
2

Iron
0.48 mg  
26
1.88 mg  
6

Sodium
3.00 mg  
17
11.00 mg  
9

Calcium
21.00 mg  
22
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.05 mg  
28
0.22 mg  
13

Phosphorus
23.00 mg  
22
101.00 mg  
2

Manganese
0.08 mg  
38
0.30 mg  
19

Copper
0.00 mg  
99+
0.32 mg  
4

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
-  

Water Content
77.86 g  
99+
15.43 g  
99+

Ash
0.51 g  
26
1.85 g  
3

Calories >>
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Carbs in Jujube and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Raisin are 20.23 g and 79.18 g respectively. The protein content of Jujube and Raisin is 1.20 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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