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Raisin and Japanese Persimmon


Japanese Persimmon and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
18.59 g  
15

Fiber
3.70 g  
16
3.60 g  
17

Sugar
59.19 g  
2
12.53 g  
19

Protein
3.07 g  
3
0.58 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
11.10 mg  
6
7.60 mg  
16

Fat
0.46 g  
19
0.19 g  
34

Minerals
  
  

Potassium
749.00 mg  
2
161.00 mg  
99+

Iron
1.88 mg  
6
0.15 mg  
99+

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
8.00 mg  
38

Magnesium
32.00 mg  
4
9.00 mg  
26

Zinc
0.22 mg  
13
0.11 mg  
22

Phosphorus
101.00 mg  
2
17.00 mg  
28

Manganese
0.30 mg  
19
0.36 mg  
15

Copper
0.32 mg  
4
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
4.00 mg  
38

Omega 6s
29.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
-  
4.00 mg  
24

Water Content
15.43 g  
99+
80.32 g  
99+

Ash
1.85 g  
3
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
70.00 kcal  
20

Calories in Fresh Fruit without Peel
302.00 kcal  
2
70.00 kcal  
19

Calories in Frozen Form
299.00 kcal  
2
-  

Calories in Dried Form
299.00 kcal  
24
274.00 kcal  
32

Calories in Canned Form
299.00 kcal  
2
-  

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
90.00 kcal  
11

Calories in Jam
255.00 kcal  
16
345.00 kcal  
6

Calories in Pie
251.00 kcal  
36
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Burma, China, India, Japan  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Japan  

Scientific Name

Botanical Name
Vitis Vinifera  
Diospyros kaki  

Synonym
Dried Grape  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ebenaceae  

Genus
Vitis  
Diospyros  

Species
Vitis vinifera  
D. kaki  

Generic Group
Grape  
-  

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Difference Between Raisin and Japanese Persimmon

We might think that Raisin and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Raisin and Japanese Persimmon with peel is 299.00 kcal and 70.00 kcal and the amount of calories without peel is 302.00 kcal and 70.00 kcal respectively. Thus, Raisin and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Japanese Persimmon is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Japanese Persimmon belongs to Ebenaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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