Kelapa lan Acorn squash
Wuku
Kesehatan keuntungan
perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, indigestion, gain bobot
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
10.40 g
99+
serat
9.00 g
2
1.50 g
31
Sugar
6.23 g
99+
0.00 g
99+
protein
3.33 g
2
0.80 g
37
Protein kanggo milai rasio
0.22
6
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.07 mg
14
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (niacin)
0.54 mg
29
0.50 mg
30
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (folic asam)
20.80 MCG
14
11.00 MCG
24
Vitamin C (Ascorbic asam)
3.30 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
ora Sumadhiya
Vitamin K (Phyllochinone)
0.20 MCG
34
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
12.10 mg
4
ora Sumadhiya
lemak
33.49 g
1
0.10 g
99+
Minerals
kalium
356.00 mg
12
263.00 mg
25
Iron
2.43 mg
4
0.60 mg
21
sodium
20.00 mg
5
3.00 mg
17
calcium
14.00 mg
27
26.00 mg
17
Magnesium
32.00 mg
4
26.00 mg
8
seng
1.10 mg
2
0.10 mg
23
fosfor
113.00 mg
1
27.00 mg
19
Manganese
1.50 mg
2
0.10 mg
31
tembaga
0.44 mg
3
0.10 mg
22
selenium
10.10 MCG
2
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
366.00 mg
4
13.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
89.70 g
13
Ash
0.97 g
8
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
354.00 kcal
1
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
660.00 kcal
3
56.00 kcal
40
Kalori ing Formulir Canned
443.00 kcal
1
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
47.00 kcal
31
Kalori ing Jam
250.00 kcal
19
200.00 kcal
26
Kalori ing Pie
298.00 kcal
19
200.00 kcal
99+
Ciri
Koleksi
woh wit, Tropical
Semono uga Sindhunata
Usum
Kabeh mangsa
Winter
varieties
Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Brown, Green
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
babak
babak
Tekstur
crispy
fibrous
rasa
jus, sweetish
sweetish
asal
Amerika, India
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Clay, Sand
Inggih-lemes
PH lemah
3.5-8.5
5.8-6.8
Kahanan iklim
Hot, lembab
Cold, Sunny
Facts
facts about
- Burning klapa husk kang mbantu ngusir nyamuk.
- Survey wong Mudhun klapa kills atusan saben taun.
- banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Indonesia
China
Negara sing
Brazil, India, Philippines, Sri Lanka
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Philippines
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Cocos nucifera
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Arecidae
Dillenhidae
supaya
Arecales
Cucurbitales
Family
Arecaceae
Cucurbitaceae
genus
Cocos
Cucurbita
spesies
C. nucifera
Pepo
Generic Group
Arecaceae
ora Sumadhiya
