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Kumquat vs Jambul Nutrition
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Kumquat
Jambul
Jambul vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
14.00 g
32
serat
6.50 g
6
0.60 g
99+
Sugar
9.36 g
32
14.00 g
13
protein
1.88 g
11
1.00 g
26
Protein kanggo milai rasio
0.12
14
0.04
24
vitamins
Vitamin A (retinol)
15.00 MCG
26
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
39
Vitamin B2 (riboflavin)
0.09 mg
11
0.01 mg
99+
Vitamin B3 (niacin)
0.43 mg
33
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
33
-
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
5.00 MCG
30
Vitamin C (Ascorbic asam)
43.90 mg
19
11.85 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
0.73 mg
17
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
11
-
kolin
8.40 mg
13
8.60 mg
10
lemak
0.86 g
8
0.23 g
32
Minerals
kalium
486.00 mg
6
55.00 mg
99+
Iron
0.86 mg
14
1.41 mg
10
sodium
10.00 mg
10
26.20 mg
3
calcium
62.00 mg
3
11.65 mg
32
Magnesium
20.00 mg
14
35.00 mg
3
seng
0.17 mg
16
0.09 mg
24
fosfor
19.00 mg
26
15.60 mg
30
Manganese
0.14 mg
28
0.02 mg
99+
tembaga
0.10 mg
23
0.02 mg
99+
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
47.00 mg
18
0.00 mg
99+
6s Omega
124.00 mg
15
0.00 mg
99+
Sterol
Phytosterol
13.00 mg
15
0.00 mg
26
Kadar banyu
80.80 g
99+
84.75 g
40
Ash
0.50 g
27
0.50 g
27
Kalori >>
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