lemon vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
23.40 g
9
serat
2.80 g
22
10.40 g
1
Sugar
2.50 g
99+
11.20 g
16
protein
1.10 g
21
2.20 g
9
Protein kanggo milai rasio
0.12
14
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
64.00 MCG
9
Vitamin B1 (thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.13 mg
6
Vitamin B3 (niacin)
0.10 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.19 mg
34
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (folic asam)
11.00 MCG
24
14.00 MCG
21
Vitamin C (Ascorbic asam)
53.00 mg
15
30.00 mg
28
Vitamin E (Tocopherole)
0.15 mg
33
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
0.00 MCG
36
kolin
5.10 mg
24
7.60 mg
13
lemak
0.30 g
28
0.70 g
10
Minerals
kalium
138.00 mg
99+
348.00 mg
13
Iron
0.60 mg
21
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
26.00 mg
17
12.00 mg
29
Magnesium
8.00 mg
27
29.00 mg
6
seng
0.06 mg
27
0.10 mg
23
fosfor
16.00 mg
29
68.00 mg
3
Manganese
0.03 mg
99+
ora Sumadhiya
tembaga
0.04 mg
99+
0.09 mg
25
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
23
1.00 mg
37
6s Omega
63.00 mg
28
410.00 mg
3
Sterol
Kadar banyu
88.98 g
15
72.93 g
99+
Ash
0.30 g
38
0.80 g
13
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