longan

elderberry

longan vs elderberry

longan

elderberry

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

gangguan tutuk, gain bobot

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g18.40 g

1 79.18

👆🏻

serat

1.10 g7.00 g

0 10.4

👆🏻

Sugar

16.50 g7.00 g

0 63.35

👆🏻

protein

1.30 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

2.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.50 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg280.00 mg

42 840

👆🏻

Iron

0.13 mg1.60 mg

0.06 9

👆🏻

sodium

0.00 mg6.00 mg

0 1556

👆🏻

calcium

1.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.05 mg0.11 mg

0 2.7

👆🏻

fosfor

12.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

78.00 g79.80 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Mid kanggo pungkasan mangsa panas

Autumn

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

coklat Rusty

Black, Red

nang werna

kuning semu coklat

magenta

wangun

babak

Tekstur

fleshy

jus

rasa

sweetish

jus, manis

asal

Mexico

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

PH lemah

5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

Anget kanggo iklim panas

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.