longan vs tangerine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
13.34 g
35
serat
1.10 g
35
1.80 g
28
Sugar
ora Sumadhiya
10.58 g
19
protein
1.30 g
17
0.81 g
36
Protein kanggo milai rasio
0.09
17
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
34.00 MCG
15
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
16
Vitamin B2 (riboflavin)
0.50 mg
2
0.04 mg
26
Vitamin B3 (niacin)
1.00 mg
9
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
0.00 MCG
36
16.00 MCG
19
Vitamin C (Ascorbic asam)
28.00 mg
32
26.70 mg
34
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
138.00 MCG
6
kolin
ora Sumadhiya
10.20 mg
6
lemak
0.40 g
21
0.31 g
27
Minerals
kalium
266.00 mg
24
166.00 mg
99+
Iron
0.13 mg
99+
0.15 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
1.00 mg
99+
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.05 mg
28
0.07 mg
26
fosfor
12.00 mg
34
20.00 mg
25
Manganese
ora Sumadhiya
0.04 mg
99+
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
18.00 mg
26
6s Omega
0.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
78.00 g
99+
85.17 g
37
Ash
0.50 g
26
0.38 g
34
