Loquat

Sapota

Loquat lan Sapota

Loquat

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Penguatan balung

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

diare, Gatel saka tutuk, rame Nasal, wahing, Dadi gedhe saka pasuryan, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

12.14 g10.40 g

1 79.18

👆🏻

serat

1.70 g1.50 g

0 10.4

👆🏻

Sugar

12.10 g0.00 g

0 63.35

👆🏻

protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

76.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

1.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0 834

👆🏻

kolin

2.30 mg6.10 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg263.00 mg

42 840

👆🏻

Iron

0.28 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

16.00 mg26.00 mg

1 100

👆🏻

Magnesium

13.00 mg26.00 mg

0 92

👆🏻

seng

0.05 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.15 mg0.10 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg22.00 mg

0 318

👆🏻

6s Omega

77.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg-

0 87

👆🏻

Kadar banyu

86.73 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

47.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

47.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

47.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

266.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

250.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Winter

varieties

Ahdar, Ahmar, Asfar, Isin, Champagne, awal Abang, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor lan Wolfe

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Orange

wangun

oval

babak

Tekstur

jus

fleshy

rasa

manis, tart

sweetish

asal

China

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand, Inggih-lemes

Inggih-lemes

PH lemah

5.5-6.55-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

Facts

facts about

Loquats digunakake ing Manufaktur Plum anggur.
godhong-godhong garing loquat digunakake kanggo nggawe teh herbal.
Wiji saka loquat rada beracun lan gejala intoxication sing mual, mutahke lan kangèlan ambegan.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.