Loquat vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
10.40 g
99+
serat
1.70 g
29
1.50 g
31
Sugar
ora Sumadhiya
0.00 g
99+
protein
0.40 g
99+
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.08
19
vitamins
Vitamin A (retinol)
76.00 MCG
8
245.10 MCG
2
Vitamin B1 (thiamin)
0.02 mg
39
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
35
0.00 mg
99+
Vitamin B3 (niacin)
0.18 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
11.00 MCG
24
Vitamin C (Ascorbic asam)
ora Sumadhiya
6.50 mg
99+
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
266.00 mg
24
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
16.00 mg
25
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
seng
0.05 mg
28
0.10 mg
23
fosfor
27.00 mg
19
27.00 mg
19
Manganese
0.15 mg
22
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
13.00 mg
28
22.00 mg
24
6s Omega
77.00 mg
26
13.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
86.73 g
29
89.70 g
13
Ash
0.50 g
26
0.80 g
13
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