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Loquat vs nangka Nutrition
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Loquat
nangka
nangka vs Loquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
23.30 g
10
serat
1.70 g
29
1.50 g
31
Sugar
ora Sumadhiya
19.08 g
4
protein
0.40 g
99+
1.72 g
12
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
76.00 MCG
8
5.00 MCG
30
Vitamin B1 (thiamin)
0.02 mg
39
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
35
0.06 mg
17
Vitamin B3 (niacin)
0.18 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.33 mg
2
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
ora Sumadhiya
13.80 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.34 mg
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
266.00 mg
24
448.00 mg
8
Iron
0.28 mg
37
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
16.00 mg
25
24.00 mg
19
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.05 mg
28
0.13 mg
20
fosfor
27.00 mg
19
21.00 mg
24
Manganese
0.15 mg
22
0.04 mg
99+
tembaga
0.04 mg
99+
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
13.00 mg
28
158.00 mg
4
6s Omega
77.00 mg
26
30.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
86.73 g
29
73.46 g
99+
Ash
0.50 g
26
0.94 g
9
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