Mango

Red Currant

Mango lan Red Currant

Mango

Red Currant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g13.80 g

1 79.18

2.2.1 serat

1.60 g4.30 g

0 10.4

2.2.2 Sugar

13.70 g7.37 g

0 63.35

2.3 protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG11.00 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG47.00 MCG

0 834

2.4.13 kolin

7.60 mg7.60 mg

0 14.2

2.5 lemak

0.38 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg275.00 mg

42 840

2.6.2 Iron

0.16 mg1.00 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

11.00 mg33.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 seng

0.09 mg0.23 mg

0 2.7

2.6.7 fosfor

14.00 mg44.00 mg

0 113

2.6.8 Manganese

0.06 mg0.19 mg

0 3.3

2.6.9 tembaga

0.11 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg35.00 mg

0 318

2.7.2 6s Omega

19.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g83.95 g

0 95.23

2.10 Ash

0.36 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya56.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal165.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal260.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Red

4.6 nang werna

kuning

Red

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

ora nguntungke, tart

4.10 asal

Asia kidul

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

lembab, Inggih-lemes

4.12.2 PH lemah

4.5-76-7

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Rusia

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris