Mango

Terong

Mango lan Terong

Mango

Terong

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, care Heart, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi, gangguan, mual, kulit, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g5.88 g

1 79.18

2.2.1 serat

1.60 g3.00 g

0 10.4

2.2.2 Sugar

13.70 g3.53 g

0 63.35

2.3 protein

0.80 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG22.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG36.00 MCG

0 834

2.4.13 kolin

7.60 mg6.90 mg

0 14.2

2.5 lemak

0.38 g0.18 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg229.00 mg

42 840

2.6.2 Iron

0.16 mg0.23 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

11.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 seng

0.09 mg0.16 mg

0 2.7

2.6.7 fosfor

14.00 mg24.00 mg

0 113

2.6.8 Manganese

0.06 mg0.23 mg

0 3.3

2.6.9 tembaga

0.11 mg0.08 mg

0 2

2.6.10 selenium

0.60 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg13.00 mg

0 318

2.7.2 6s Omega

19.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

83.46 g92.30 g

0 95.23

2.10 Ash

0.36 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya25.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

120.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh, Tropical

4.2 Usum

spring, Summer

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Black, Green, Pink, Purple, purplish ireng

4.6 nang werna

kuning

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

pait, rada manis, spongy

4.10 asal

Asia kidul

India

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy loam

4.12.2 PH lemah

4.5-76-7

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer