Mango

Durian

Mango vs Durian

Mango

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g27.09 g

1 79.18

2.2.1 serat

1.60 g3.80 g

0 10.4

2.2.2 Sugar

13.70 gora Sumadhiya

0 63.35

2.3 protein

0.80 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

3.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.38 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg436.00 mg

42 840

2.6.2 Iron

0.16 mg0.43 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

11.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 seng

0.09 mg0.28 mg

0 2.7

2.6.7 fosfor

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.06 mg0.33 mg

0 3.3

2.6.9 tembaga

0.11 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg0.00 mg

0 318

2.7.2 6s Omega

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g65.00 g

0 95.23

2.10 Ash

0.36 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

Monsoon

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Green

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

angel

4.9 rasa

manis

ono krime, manis

4.10 asal

Asia kidul

South-Eastern Asia

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay

4.12.2 PH lemah

4.5-75-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, lembab

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer