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Mango
Mango

Jujube
Jujube



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Mango vs Jujube Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
15.00 g20.23 g
avocado Nutrition
1 79.18
1.2.1 serat
1.60 gora Sumadhiya
blackberry Nutrition
0 10.4
1.2.2 Sugar
13.70 gora Sumadhiya
bilberry Nutrition
0 63.35
1.4 protein
0.80 g1.20 g
Apple Nutrition
0.3 14.07
1.4.1 Protein kanggo milai rasio
0.050.06
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
54.00 MCG2.00 MCG
pomegranate Nutrition
0 426
1.5.2 Vitamin B1 (thiamin)
0.03 mg0.02 mg
Apple Nutrition
0 0.428
1.5.3 Vitamin B2 (riboflavin)
0.04 mg0.04 mg
Apple Nutrition
0 1.3
1.5.4 Vitamin B3 (niacin)
0.70 mg0.90 mg
Gojiberry Nutrition
0 2.8
1.5.5 Vitamin B5 (pantothenic asam)
0.20 mgora Sumadhiya
Rambutan Nutrition
0 1.4
1.5.6 Vitamin B6 (Pyridoxin)
0.12 mg0.08 mg
Apple Nutrition
0 0.4
1.5.7 Vitamin B9 (folic asam)
43.00 MCGora Sumadhiya
Gojiberry Nutrition
0 81
1.5.8 Vitamin C (Ascorbic asam)
36.40 mg69.00 mg
Olive Nutrition
0 228.3
1.5.9 Vitamin E (Tocopherole)
0.90 mgora Sumadhiya
Gojiberry Nutrition
0 3.81
1.5.10 Vitamin K (Phyllochinone)
4.20 MCGora Sumadhiya
Orange Nutrition
0 40.3
1.5.11 Lycopene
3.00 MCGora Sumadhiya
avocado Nutrition
0 5204
1.5.12 lutein + zeaxanthin
23.00 MCGora Sumadhiya
nanas Nutrition
0 834
1.5.13 kolin
7.60 mgora Sumadhiya
Gojiberry Nutrition
0 14.2
1.6 lemak
0.38 g0.20 g
physalis Nutrition
0 33.49
1.7 Minerals
1.7.1 kalium
168.00 mg250.00 mg
Olive Nutrition
42 840
1.7.2 Iron
0.16 mg0.48 mg
putih Grapefruit Nutrition
0.06 9
1.7.3 sodium
1.00 mg3.00 mg
Orange Nutrition
0 1556
1.7.4 calcium
11.00 mg21.00 mg
longan Nutrition
1 100
1.7.5 Magnesium
10.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.7.6 seng
0.09 mg0.05 mg
Apple Nutrition
0 2.7
1.7.7 fosfor
14.00 mg23.00 mg
Gojiberry Nutrition
0 113
1.7.8 Manganese
0.06 mg0.08 mg
Apple Nutrition
0 3.3
1.7.9 tembaga
0.11 mg0.00 mg
Apple Nutrition
0 2
1.7.10 selenium
0.60 MCGora Sumadhiya
Apple Nutrition
0 63.7
1.8 Asam lemak
1.8.1 3s Omega
51.00 mg0.00 mg
watermelon Nutrition
0 318
1.8.2 6s Omega
19.00 mg0.00 mg
Jambul Nutrition
0 1689
1.9 Sterol
1.9.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
1.10 Kadar banyu
83.46 g77.86 g
Gojiberry Nutrition
0 95.23
1.11 Ash
0.36 g0.51 g
Gojiberry Nutrition
0 87.1