Mango vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
27.12 g
6
serat
1.60 g
30
4.90 g
11
Sugar
13.70 g
9
11.00 g
17
protein
0.80 g
37
1.07 g
22
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
54.00 MCG
11
22.00 MCG
19
Vitamin B1 (thiamin)
0.03 mg
33
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (niacin)
0.70 mg
18
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.10 mg
15
Vitamin B9 (folic asam)
43.00 MCG
4
14.00 MCG
21
Vitamin C (Ascorbic asam)
36.40 mg
22
29.00 mg
31
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 MCG
17
0.50 MCG
32
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
22.00 MCG
29
kolin
7.60 mg
13
9.80 mg
7
lemak
0.38 g
23
0.23 g
32
Minerals
kalium
168.00 mg
99+
490.00 mg
5
Iron
0.16 mg
99+
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
11.00 mg
32
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.09 mg
24
0.12 mg
21
fosfor
14.00 mg
32
30.00 mg
17
Manganese
0.06 mg
39
0.06 mg
99+
tembaga
0.11 mg
18
0.08 mg
26
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
51.00 mg
14
18.00 mg
26
6s Omega
19.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
83.46 g
99+
70.65 g
99+
Ash
0.36 g
35
0.93 g
10
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