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sukun vs Mango Nutrition
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sukun
Mango
Mango vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
15.00 g
27
serat
4.90 g
11
1.60 g
30
Sugar
11.00 g
17
13.70 g
9
protein
1.07 g
22
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
22.00 MCG
19
54.00 MCG
11
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.90 mg
11
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.12 mg
11
Vitamin B9 (folic asam)
14.00 MCG
21
43.00 MCG
4
Vitamin C (Ascorbic asam)
29.00 mg
31
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
37
0.90 mg
10
Vitamin K (Phyllochinone)
0.50 MCG
32
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
22.00 MCG
29
23.00 MCG
28
kolin
9.80 mg
7
7.60 mg
13
lemak
0.23 g
32
0.38 g
23
Minerals
kalium
490.00 mg
5
168.00 mg
99+
Iron
0.54 mg
23
0.16 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
17.00 mg
24
11.00 mg
32
Magnesium
25.00 mg
9
10.00 mg
25
seng
0.12 mg
21
0.09 mg
24
fosfor
30.00 mg
17
14.00 mg
32
Manganese
0.06 mg
99+
0.06 mg
39
tembaga
0.08 mg
26
0.11 mg
18
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
26
51.00 mg
14
6s Omega
48.00 mg
34
19.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
83.46 g
99+
Ash
0.93 g
10
0.36 g
35
Kalori >>
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