Mangosteen Purple

sukun

Mangosteen Purple vs sukun

Mangosteen Purple

sukun

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti-natoni, sepindah pencernaan

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.60 g27.12 g

1 79.18

👆🏻

serat

2.30 g4.90 g

0 10.4

👆🏻

Sugar

15.60 g11.00 g

0 63.35

👆🏻

protein

0.50 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

10.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.03 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.03 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-22.00 MCG

0 834

👆🏻

kolin

7.60 mg9.80 mg

0 19.2

👆🏻

lemak

0.40 g0.23 g

0 33.49

👆🏻

Minerals

kalium

48.00 mg490.00 mg

42 840

👆🏻

Iron

0.17 mg0.54 mg

0.06 9

👆🏻

sodium

7.00 mg2.00 mg

0 1556

👆🏻

calcium

5.49 mg17.00 mg

1 100

👆🏻

Magnesium

13.90 mg25.00 mg

0 92

👆🏻

seng

0.12 mg0.12 mg

0 2.7

👆🏻

fosfor

9.21 mg30.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

tembaga

0.07 mg0.08 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-18.00 mg

0 318

👆🏻

6s Omega

10.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-14.00 mg

0 87

👆🏻

Kadar banyu

81.00 g70.65 g

0 95.23

👆🏻

Ash

0.70 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

316.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

sayur-sayuran woh, Tropical

Usum

Winter

Kabeh mangsa

varieties

Button Mangosteen lan Lemondrop Mangosteen

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Purple

putih, kuning

nang werna

putih

wangun

babak

oval

Tekstur

jus

angel

rasa

Bland

asal

Maluku saka Indonesia, Kepulauan Sunda

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

5-66-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Facts

facts about

Manggis Ungu asring diarani minangka 'Ratu Buah'.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.