manis Cherry

avocado

manis Cherry lan avocado

manis Cherry

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.00 g1.00 g

1 79.18

2.2.1 serat

2.10 g6.70 g

0 10.4

2.2.2 Sugar

12.80 g0.70 g

0 63.35

2.3 protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.15 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

7.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCG271.00 MCG

0 834

2.4.13 kolin

6.10 mg14.20 mg

0 14.2

2.5 lemak

0.20 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

222.00 mg485.00 mg

42 840

2.6.2 Iron

0.36 mg0.50 mg

0.06 9

2.6.3 sodium

0.00 mg7.00 mg

0 1556

2.6.4 calcium

13.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg29.00 mg

0 92

2.6.6 seng

0.07 mg0.60 mg

0 2.7

2.6.7 fosfor

21.00 mg52.00 mg

0 113

2.6.8 Manganese

0.07 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.20 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

26.00 mg236.00 mg

0 318

2.7.2 6s Omega

27.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg87.00 mg

0 87

2.9 Kadar banyu

82.25 g73.20 g

0 95.23

2.10 Ash

0.48 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

66.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

83.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

145.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

410.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer

4.3 varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Ijo peteng

4.6 nang werna

Red

putih

4.7 wangun

babak

oval

4.8 Tekstur

crunchy

jus

4.9 rasa

manis

buttery

4.10 asal

Eropah, Asia Western

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-86-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Mexico

5.3.2 Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

5.3.3 Top Importir

Rusia

Amerika Serikat saka Amerika

5.3.4 Top Used

Poland

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus avium

Persea americana

6.2 sinonim