avocado

Loquat

avocado lan Loquat

avocado

Loquat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, care Heart, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Penguatan balung

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

diare, Gatel saka tutuk, rame Nasal, wahing, Dadi gedhe saka pasuryan, mata mbanyu

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g12.14 g

1 79.18

2.2.1 serat

6.70 g1.70 g

0 10.4

2.2.2 Sugar

0.70 gora Sumadhiya

0 63.35

2.3 protein

2.00 g0.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG76.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mgora Sumadhiya

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg266.00 mg

42 840

2.6.2 Iron

0.50 mg0.28 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg16.00 mg

1 100

2.6.5 Magnesium

29.00 mg13.00 mg

0 92

2.6.6 seng

0.60 mg0.05 mg

0 2.7

2.6.7 fosfor

52.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.15 mg

0 3.3

2.6.9 tembaga

0.20 mg0.04 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg13.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg2.00 mg

0 87

2.9 Kadar banyu

73.20 g86.73 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal47.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

288.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit, Tropical

4.2 Usum

Summer

Winter

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Ahdar, Ahmar, Asfar, Isin, Champagne, awal Abang, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor lan Wolfe

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Orange, kuning

4.6 nang werna

putih

Orange

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

manis, tart

4.10 asal

Mexico, Amerika Tengah

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, loam, Sand, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Loquats digunakake ing Manufaktur Plum anggur.
godhong-godhong garing loquat digunakake kanggo nggawe teh herbal.
Wiji saka loquat rada beracun lan gejala intoxication sing mual, mutahke lan kangèlan ambegan.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

Japan

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Brazil, Chile, China, Mesir, Israel, Italia, Morocco, Pakistan, Portugal, Spanyol, Turkey