markisa

avocado

markisa lan avocado

markisa

avocado

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g1.00 g

1 79.18

2.2.1 serat

10.40 g6.70 g

0 10.4

2.2.2 Sugar

11.20 g0.70 g

0 63.35

2.3 protein

2.20 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.50 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

30.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.60 mg14.20 mg

0 14.2

2.5 lemak

0.70 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

348.00 mg485.00 mg

42 840

2.6.2 Iron

1.60 mg0.50 mg

0.06 9

2.6.3 sodium

28.00 mg7.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 seng

0.10 mg0.60 mg

0 2.7

2.6.7 fosfor

68.00 mg52.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

0.09 mg0.20 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg236.00 mg

0 318

2.7.2 6s Omega

410.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

72.93 g73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

97.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

410.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

110.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

51.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

330.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Purple, kuning

Ijo peteng

4.6 nang werna

kuning

putih

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

manis, tart

buttery

4.10 asal

Argentina, Brazil, Paraguay

Mexico, Amerika Tengah

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6.5-7.56-6.5

3.5 10

4.12.3 Kahanan iklim

Frost free, Sunny, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Brazil

Mexico

5.3.2 Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika