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avocado

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avocado lan sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g27.12 g
1 79.18
👆🏻

serat

6.70 g4.90 g
0 10.4
👆🏻

Sugar

0.70 g11.00 g
0 63.35
👆🏻

protein

2.00 g1.07 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG22.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.46 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG14.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg29.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG0.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG22.00 MCG
0 834
👆🏻

kolin

14.20 mg9.80 mg
0 19.2
👆🏻

lemak

14.70 g0.23 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg490.00 mg
42 840
👆🏻

Iron

0.50 mg0.54 mg
0.06 9
👆🏻

sodium

7.00 mg2.00 mg
0 1556
👆🏻

calcium

12.00 mg17.00 mg
1 100
👆🏻

Magnesium

29.00 mg25.00 mg
0 92
👆🏻

seng

0.60 mg0.12 mg
0 2.7
👆🏻

fosfor

52.00 mg30.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

tembaga

0.20 mg0.08 mg
0 2
👆🏻

selenium

0.40 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg18.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg14.00 mg
0 87
👆🏻

Kadar banyu

73.20 g70.65 g
0 95.23
👆🏻

Ash

1.60 g0.93 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal103.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal103.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal103.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal103.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-103.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal300.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal80.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
sayur-sayuran woh, Tropical

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora
Ora

warna

Ijo peteng
putih, kuning

nang werna

putih
putih

wangun

oval
oval

Tekstur

jus
angel

rasa

buttery
Bland

asal

Mexico, Amerika Tengah
Pasifik Kidul

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Sand, Sandy loam, Inggih-lemes

PH lemah

6-6.56-7.5
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
lembab, Banyu udan, anget

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
  • Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
  • Wiji sukun bisa dipangan.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
Jamaica

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Afrika, India, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Jamaica

Jeneng èlmiah

Jeneng botani

Persea americana
Artocarpus altilis

sinonim

Persea Gratissima
Artocarpus communis utawa Artocarpus incisa

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Magnollidae

supaya

Laurales
Rosales

Family

Lauraceae
Moraceae

genus

Persea
Artocarpus

spesies

P. americana
A. altilis

Generic Group

Laurel
mulberry