avocado

sukun

avocado vs sukun

avocado

sukun

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

Raisin Informasi

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▼

1.00 g

Rank: 75 (Overall)▶

27.12 g

Rank: 6 (Overall)▶

▲

avocado Informasi

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15.9 (Kumquat Infor..)

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2.2.1 serat

markisa Informa..

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▶

▼

6.70 g

Rank: 5 (Overall)▶

4.90 g

Rank: 11 (Overall)▶

▲

blackberry Informasi

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▶

2.9 (anjir Informa..)

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2.2.2 Sugar

tanggal Informa..

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▼

0.70 g

Rank: 60 (Overall)▶

11.00 g

Rank: 17 (Overall)▶

▲

bilberry Informasi

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▶

10.58 (tangerine Inf..)

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2.3 protein

Gojiberry Infor..

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▼

2.00 g

Rank: 10 (Overall)▶

1.07 g

Rank: 22 (Overall)▶

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Apple Informasi

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▶

1.3 (longan Inform..)

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2.3.1 Protein kanggo milai rasio

Tamarillo Infor..

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▼

0.24

Rank: 4 (Overall)▶

0.04

Rank: 24 (Overall)▶

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Apple Informasi

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▶

0.1 (raspberry Inf..)

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2.4 vitamins

2.4.1 Vitamin A (retinol)

Pumpkin Informa..

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▼

7.00 MCG

Rank: 29 (Overall)▶

22.00 MCG

Rank: 19 (Overall)▶

▲

pomegranate Informasi

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42 (tomat Informa..)

◀ ▶ ADD ⊕

2.4.2 Vitamin B1 (thiamin)

Tamarind Inform..

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▼

0.10 mg

Rank: 7 (Overall)▶

0.11 mg

Rank: 3 (Overall)▶

▲

Apple Informasi

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▶

0.053 (Boysenberry I..)

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2.4.3 Vitamin B2 (riboflavin)

Gojiberry Infor..

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▼

0.10 mg

Rank: 10 (Overall)▶

0.03 mg

Rank: 30 (Overall)▶

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Apple Informasi

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▶

0.066 (tanggal Infor..)

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2.4.4 Vitamin B3 (niacin)

physalis Inform..

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▼

1.70 mg

Rank: 3 (Overall)▶

0.90 mg

Rank: 11 (Overall)▶

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Gojiberry Informasi

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▶

0.54 (Kelapa Inform..)

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2.4.5 Vitamin B5 (pantothenic asam)

avocado Informa..

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▼

1.40 mg

Rank: 1 (Overall)▶

0.46 mg

Rank: 5 (Overall)▶

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Rambutan Informasi

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▶

0.24 (apricot Infor..)

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2.4.6 Vitamin B6 (Pyridoxin)

Banana Informasi

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▼

0.30 mg

Rank: 4 (Overall)▶

0.10 mg

Rank: 15 (Overall)▶

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Apple Informasi

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▶

0.086 (anggur Inform..)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (folic asam)

avocado Informa..

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▶

▼

81.00 MCG

Rank: 1 (Overall)▶

14.00 MCG

Rank: 21 (Overall)▶

▲

Gojiberry Informasi

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▶

16 (tangerine Inf..)

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2.4.8 Vitamin C (Ascorbic asam)

Jambu Informasi

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▼

10.00 mg

Rank: 47 (Overall)▶

29.00 mg

Rank: 31 (Overall)▶

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Olive Informasi

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▶

31.2 (Pink Grapefru..)

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2.4.9 Vitamin E (Tocopherole)

Olive Informasi

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▶

▼

2.10 mg

Rank: 2 (Overall)▶

0.10 mg

Rank: 37 (Overall)▶

▲

Gojiberry Informasi

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▶

0.5 (physalis Info..)

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2.4.10 Vitamin K (Phyllochinone)

Green Kiwi Info..

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▶

▼

21.00 MCG

Rank: 2 (Overall)▶

0.50 MCG

Rank: 32 (Overall)▶

▲

Orange Informasi

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▶

5.1 (cranberry Inf..)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Jambu Informasi

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▶

▼

0.00 MCG

Rank: 9 (Overall)▶

0.00 MCG

Rank: 9 (Overall)▶

▲

avocado Informasi

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▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 lutein + zeaxanthin

Persimmon Japan..

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▶

▼

271.00 MCG

Rank: 4 (Overall)▶

22.00 MCG

Rank: 29 (Overall)▶

▲

nanas Informasi

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▶

85 (manis Cherry ..)

◀ ▶ ADD ⊕

2.4.13 kolin

avocado Informa..

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▼

14.20 mg

Rank: 1 (Overall)▶

9.80 mg

Rank: 7 (Overall)▶

▲

Gojiberry Informasi

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▶

6.7 (tomat Informa..)

◀ ▶ ADD ⊕

2.5 lemak

Kelapa Informasi

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▶

▼

14.70 g

Rank: 3 (Overall)▶

0.23 g

Rank: 32 (Overall)▶

▲

physalis Informasi

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▶

1.17 (pomegranate I..)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 kalium

Gojiberry Infor..

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▶

▼

485.00 mg

Rank: 7 (Overall)▶

490.00 mg

Rank: 5 (Overall)▶

▲

Olive Informasi

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▶

250 (Jujube Inform..)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry Infor..

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▶

▼

0.50 mg

Rank: 24 (Overall)▶

0.54 mg

Rank: 23 (Overall)▶

▲

putih Grapefruit Informasi

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▶

0.69 (raspberry Inf..)

◀ ▶ ADD ⊕

2.6.3 sodium

Olive Informasi

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▶

▼

7.00 mg

Rank: 12 (Overall)▶

2.00 mg

Rank: 18 (Overall)▶

▲

Orange Informasi

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▶

26.2 (Jambul Inform..)

◀ ▶ ADD ⊕

2.6.4 calcium

Gojiberry Infor..

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▶

▼

12.00 mg

Rank: 29 (Overall)▶

17.00 mg

Rank: 24 (Overall)▶

▲

longan Informasi

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▶

20 (Papaya Inform..)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind Inform..

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▶

▼

29.00 mg

Rank: 6 (Overall)▶

25.00 mg

Rank: 9 (Overall)▶

▲

Gojiberry Informasi

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▶

16 (Boysenberry I..)

◀ ▶ ADD ⊕

2.6.6 seng

Gojiberry Infor..

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▶

▼

0.60 mg

Rank: 4 (Overall)▶

0.12 mg

Rank: 21 (Overall)▶

▲

Apple Informasi

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▶

0.22 (Raisin Inform..)

◀ ▶ ADD ⊕

2.6.7 fosfor

Kelapa Informasi

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▶

▼

52.00 mg

Rank: 6 (Overall)▶

30.00 mg

Rank: 17 (Overall)▶

▲

Gojiberry Informasi

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▶

27 (gooseberry In..)

◀ ▶ ADD ⊕

2.6.8 Manganese

bilberry Inform..

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▶

▼

0.10 mg

Rank: 31 (Overall)▶

0.06 mg

Rank: 41 (Overall)▶

▲

Apple Informasi

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▶

0.232 (Terong Inform..)

◀ ▶ ADD ⊕

2.6.9 tembaga

Gojiberry Infor..

⊕

▶

▼

0.20 mg

Rank: 8 (Overall)▶

0.08 mg

Rank: 26 (Overall)▶

▲

Apple Informasi

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▶

0.127 (anggur Inform..)

◀ ▶ ADD ⊕

2.6.10 selenium

Gojiberry Infor..

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▶

▼

0.40 MCG

Rank: 13 (Overall)▶

0.60 MCG

Rank: 10 (Overall)▶

▲

Apple Informasi

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▶

3 (tanggal Infor..)

◀ ▶ ADD ⊕

2.7 Asam lemak

2.7.1 3s Omega

Cherimoya Infor..

⊕

▶

▼

236.00 mg

Rank: 2 (Overall)▶

18.00 mg

Rank: 26 (Overall)▶

▲

watermelon Informasi

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▶

35 (Red Currant I..)

◀ ▶ ADD ⊕

2.7.2 6s Omega

avocado Informa..

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▶

▼

1,689.00 mg

Rank: 1 (Overall)▶

48.00 mg

Rank: 34 (Overall)▶

▲

Jambul Informasi

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▶

122 (Gold Kiwi Inf..)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

avocado Informa..

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▶

▼

87.00 mg

Rank: 1 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Jambul Informasi

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▶

18 (apricot Infor..)

◀ ▶ ADD ⊕

2.9 Kadar banyu

timun Informasi

⊕

▶

▼

73.20 g

Rank: 67 (Overall)▶

70.65 g

Rank: 69 (Overall)▶

▲

Gojiberry Informasi

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▶

80.32 (Persimmon Jap..)

◀ ▶ ADD ⊕

2.10 Ash

bilberry Inform..

⊕

▶

▼

1.60 g

Rank: 4 (Overall)▶

0.93 g

Rank: 10 (Overall)▶

▲

Gojiberry Informasi

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▶

1.85 (Raisin Inform..)

◀ ▶ ADD ⊕

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

Raisin Informasi

⊕

▶

▼

160.00 kcal

Rank: 3 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

timun Informasi

⊕

▶

68 (Jambu Informa..)

◀ ▶ ADD ⊕

3.3 Kalori ing Fresh woh tanpa Peel

Kelapa Informasi

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

103.00 kcal

Rank: 4 (Overall)▶

▲

timun Informasi

⊕

▶

75 (Cherimoya Inf..)

◀ ▶ ADD ⊕

3.4 Kalori ing Frozen Formulir

Tamarind Inform..

⊕

▶

▼

172.40 kcal

Rank: 2 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Rambutan Informasi

⊕

▶

64 (blackberry In..)

◀ ▶ ADD ⊕

3.5 Kalori ing Formulir Dried

feijoa Informasi

⊕

▶

▼

686.40 kcal

Rank: 2 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Gojiberry Informasi

⊕

▶

300 (Orange Inform..)

◀ ▶ ADD ⊕

3.6 Kalori ing Formulir Canned

Kelapa Informasi

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

tomat Informasi

⊕

▶

82 (Rambutan Info..)

◀ ▶ ADD ⊕

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

tanggal Informa..

⊕

▶

▼

306.00 kcal

Rank: 2 (Overall)▶

300.00 kcal

Rank: 3 (Overall)▶

▲

tomat Informasi

⊕

▶

75 (bilberry Info..)

◀ ▶ ADD ⊕

3.7.2 Kalori ing Jam

Huckleberry Inf..

⊕

▶

▼

222.00 kcal

Rank: 23 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Clementine Informasi

⊕

▶

238 (physalis Info..)

◀ ▶ ADD ⊕

3.7.3 Kalori ing Pie

anjir Informasi

⊕

▶

▼

288.00 kcal

Rank: 23 (Overall)▶

80.00 kcal

Rank: 50 (Overall)▶

▲

sukun Informasi

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▶

280 (Rambutan Info..)

◀ ▶ ADD ⊕

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

sayur-sayuran woh, Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

putih, kuning

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

jus

angel

4.9 rasa

buttery

Bland

4.10 asal

Mexico, Amerika Tengah

Pasifik Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

loam, Sand, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.5

6-7.5

4.12.3 Kahanan iklim

lembab, tanpa frosts

lembab, Banyu udan, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.