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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, gatel

1.5 sisih efek

reaksi alergi

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g18.70 g

1 79.18

3.12.3 serat

4.90 g4.00 g

0 10.4

6.11.1 Sugar

11.00 g13.67 g

0 63.35

6.12 protein

1.07 g1.67 g

0.3 14.07

6.12.1 Protein kanggo milai rasio

0.040.09

0.02 0.52

6.13 vitamins

6.13.1 Vitamin A (retinol)

22.00 MCG0.00 MCG

0 426

6.13.2 Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 0.428

6.13.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

6.13.4 Vitamin B3 (niacin)

0.90 mg0.29 mg

0 2.8

6.13.5 Vitamin B5 (pantothenic asam)

0.46 mg0.38 mg

0 1.4

6.13.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

6.13.7 Vitamin B9 (folic asam)

14.00 MCG38.00 MCG

0 81

6.13.8 Vitamin C (Ascorbic asam)

29.00 mg10.20 mg

0 228.3

6.13.9 Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

6.13.10 Vitamin K (Phyllochinone)

0.50 MCG16.40 MCG

0 40.3

6.13.11 Lycopene

0.00 MCG0.00 MCG

0 5204

6.13.12 lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

6.13.13 kolin

9.80 mg7.60 mg

0 14.2

6.14 lemak

0.23 g1.17 g

0 33.49

6.15 Minerals

6.15.1 kalium

490.00 mg236.00 mg

42 840

6.15.2 Iron

0.54 mg0.30 mg

0.06 9

6.15.3 sodium

2.00 mg3.00 mg

0 1556

6.15.4 calcium

17.00 mg10.00 mg

1 100

6.15.5 Magnesium

25.00 mg12.00 mg

0 92

6.15.6 seng

0.12 mg0.35 mg

0 2.7

6.15.7 fosfor

30.00 mg36.00 mg

0 113

6.15.8 Manganese

0.06 mg0.12 mg

0 3.3

6.15.9 tembaga

0.08 mg0.16 mg

0 2

6.15.10 selenium

0.60 MCG0.50 MCG

0 63.7

6.16 Asam lemak

6.16.1 3s Omega

18.00 mg0.00 mg

0 318

6.16.2 6s Omega

48.00 mg79.00 mg

0 1689

6.17 Sterol

6.17.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

6.18 Kadar banyu

70.65 g77.93 g

0 95.23

6.19 Ash

0.93 g0.53 g

0 87.1

7 Kalori

7.1 Bantu Size

100 g

7.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

7.3 Kalori ing Fresh woh tanpa Peel

103.00 kcal83.00 kcal

12 354

7.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

7.5 Kalori ing Formulir Dried

ora Sumadhiya366.66 kcal

32 747

7.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

7.7 Kalori ing Foods

7.7.1 Kalori ing Juice

300.00 kcal60.00 kcal

17 461

7.7.2 Kalori ing Jam

ora Sumadhiya210.00 kcal

49 420

7.7.3 Kalori ing Pie

80.00 kcal360.00 kcal

80 450

8 Ciri

8.1 Koleksi

sayur-sayuran woh, Tropical

woh wit

8.2 Usum

Kabeh mangsa

Autumn

8.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

8.4 seedless Macem-macem

Ora

8.5 warna

putih, kuning

abang peteng, Cahya Jambon-abang

8.6 nang werna

putih

Red

8.7 wangun

oval

babak

8.8 Tekstur

angel

jus

8.9 rasa

Bland

jus, manis

8.10 asal

Pasifik Kidul

India, Iran

8.11 mundak akeh ing

wit

8.12 budidoyo

8.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Clay, Sand

8.12.2 PH lemah

6-7.55.5-7

3.5 10

8.12.3 Kahanan iklim

lembab, Banyu udan, anget

Cold, garing, Hot

9 Facts

9.1 facts about

Character length exceed error

9.2 Ing Minuman Beralkohol

9.2.1 Wine

9.2.2 Beer

9.2.3 roh

9.2.4 koktail

9.3 Produksi

9.3.1 Top Producer

Jamaica

Iran

9.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika

Afrika, India, Timur Tengah, Pakistan

9.3.3 Top Importir

Amerika Serikat saka Amerika

Eropah

9.3.4 Top Used

Jamaica

India

10 Jeneng èlmiah

10.1 Jeneng botani

Artocarpus altilis

Punica granatum

10.2 sinonim

Artocarpus communis utawa Artocarpus incisa

Punica Malus

11 Klasifikasi

11.1 domain

Eukarya

11.2 Inggris

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 kelas

Magnoliopsida

11.6 subkelas

Magnollidae

Rosidae

11.7 supaya

Rosales

Myrtales

11.8 Family

Moraceae

Lythraceae

11.9 genus

Artocarpus

Punica

11.10 spesies

A. altilis

P. granatum

11.11 Generic Group

mulberry

pomegranate

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