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Breadfruit
Breadfruit

Pomegranate
Pomegranate



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Pomegranate

Breadfruit and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g13.67 g
Bilberry
0 63.35
2.3 Protein
1.07 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcal83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal360.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
White, Yellow
Dark red, Light pink-red
4.6 Inside Color
White
Red
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Juicy, Sweet
4.10 Origin
South Pacific
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Iran
5.3.2 Other Countries
Africa, India, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Jamaica
India
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Punica granatum
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Moraceae
Lythraceae
7.9 Genus
Artocarpus
Punica
7.10 Species
A. altilis
P. granatum
7.11 Generic Group
Mulberry
Pomegranate

Difference Between Breadfruit and Pomegranate

We might think that Breadfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 83.00 kcal respectively. Thus, Breadfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pomegranate is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Pomegranate belongs to Lythraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.