Breadfruit

Pomegranate

Breadfruit and Pomegranate

Breadfruit

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g18.70 g

1 79.18

👆🏻

Fiber

4.90 g4.00 g

0 10.4

👆🏻

Sugar

11.00 g13.67 g

0 63.35

👆🏻

Protein

1.07 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg236.00 mg

42 840

👆🏻

Iron

0.54 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg10.00 mg

1 100

👆🏻

Magnesium

25.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

30.00 mg36.00 mg

0 113

👆🏻

Manganese

0.06 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg24.00 mg

0 87

👆🏻

Water Content

70.65 g77.93 g

0 95.23

👆🏻

Ash

0.93 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Autumn

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

White, Yellow

Dark red, Light pink-red

Inside Color

White

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Juicy, Sweet

Origin

South Pacific

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Sand

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold, Dry, Hot

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Iran

Other Countries

Africa, India, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Artocarpus altilis

Punica granatum

Synonym

Artocarpus communis or Artocarpus incisa

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Lythraceae

Genus

Artocarpus

Punica

Species

A. altilis

P. granatum

Generic Group

Mulberry

Pomegranate

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Difference Between Breadfruit and Pomegranate

We might think that Breadfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pomegranate with peel is 103.00 kcal and 83.00 kcal and the amount of calories without peel is 103.00 kcal and 83.00 kcal respectively. Thus, Breadfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pomegranate is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Pomegranate belongs to Lythraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.