×

Avocado
Avocado

Breadfruit
Breadfruit



ADD
Compare
X
Avocado
X
Breadfruit

Avocado vs Breadfruit

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g27.12 g
1 79.18
👆🏻

Fiber

6.70 g4.90 g
0 10.4
👆🏻

Sugar

0.70 g11.00 g
0 63.35
👆🏻

Protein

2.00 g1.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg22.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.46 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg22.00 mcg
0 834
👆🏻

Choline

14.20 mg9.80 mg
0 19.2
👆🏻

Fat

14.70 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg490.00 mg
42 840
👆🏻

Iron

0.50 mg0.54 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg17.00 mg
1 100
👆🏻

Magnesium

29.00 mg25.00 mg
0 92
👆🏻

Zinc

0.60 mg0.12 mg
0 2.7
👆🏻

Phosphorus

52.00 mg30.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.20 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg18.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg14.00 mg
0 87
👆🏻

Water Content

73.20 g70.65 g
0 95.23
👆🏻

Ash

1.60 g0.93 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal103.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal103.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal103.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal103.00 kcal
16 747
👆🏻

Calories in Canned Form

-103.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal300.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal80.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Fruit vegetable, Tropical

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Dark green
White, Yellow

Inside Color

White
White

Shape

Oval
Oval

Texture

Juicy
Tough

Taste

Buttery
Bland

Origin

Mexico, Central America
South Pacific

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Humid, Rainfall, Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Jamaica

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, India, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Jamaica

Scientific Name

Botanical Name

Persea Americana
Artocarpus altilis

Synonym

Persea Gratissima
Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Magnollidae

Order

Laurales
Rosales

Family

Lauraceae
Moraceae

Genus

Persea
Artocarpus

Species

P. Americana
A. altilis

Generic Group

Laurel
Mulberry

Compare Avocado and Breadfruit

It is important compare Avocado and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Avocado vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.