Avocado

Breadfruit

Avocado vs Breadfruit

Avocado

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

1.00 g27.12 g

1 79.18

👆🏻

Fiber

6.70 g4.90 g

0 10.4

👆🏻

Sugar

0.70 g11.00 g

0 63.35

👆🏻

Protein

2.00 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg22.00 mcg

0 834

👆🏻

Choline

14.20 mg9.80 mg

0 19.2

👆🏻

Fat

14.70 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg490.00 mg

42 840

👆🏻

Iron

0.50 mg0.54 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg17.00 mg

1 100

👆🏻

Magnesium

29.00 mg25.00 mg

0 92

👆🏻

Zinc

0.60 mg0.12 mg

0 2.7

👆🏻

Phosphorus

52.00 mg30.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.20 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg18.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg14.00 mg

0 87

👆🏻

Water Content

73.20 g70.65 g

0 95.23

👆🏻

Ash

1.60 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

-103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Dark green

White, Yellow

Inside Color

White

Shape

Oval

Texture

Juicy

Tough

Taste

Buttery

Bland

Origin

Mexico, Central America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Humid, Rainfall, Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Jamaica

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Jamaica

Scientific Name

Botanical Name

Persea Americana

Artocarpus altilis

Synonym

Persea Gratissima

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Laurales

Rosales

Family

Lauraceae

Moraceae

Genus

Persea

Artocarpus

Species

P. Americana

A. altilis

Generic Group

Laurel

Mulberry

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Compare Avocado and Breadfruit

It is important compare Avocado and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Avocado vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.