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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, revitalization kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

23.40 g1.00 g
1 79.18
👆🏻

serat

10.40 g6.70 g
0 10.4
👆🏻

Sugar

11.20 g0.70 g
0 63.35
👆🏻

protein

2.20 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.50 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

30.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG
0 834
👆🏻

kolin

7.60 mg14.20 mg
0 19.2
👆🏻

lemak

0.70 g14.70 g
0 33.49
👆🏻

Minerals

kalium

348.00 mg485.00 mg
42 840
👆🏻

Iron

1.60 mg0.50 mg
0.06 9
👆🏻

sodium

28.00 mg7.00 mg
0 1556
👆🏻

calcium

12.00 mg12.00 mg
1 100
👆🏻

Magnesium

29.00 mg29.00 mg
0 92
👆🏻

seng

0.10 mg0.60 mg
0 2.7
👆🏻

fosfor

68.00 mg52.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

tembaga

0.09 mg0.20 mg
0 2
👆🏻

selenium

0.60 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

1.00 mg236.00 mg
0 318
👆🏻

6s Omega

410.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

72.93 g73.20 g
0 95.23
👆🏻

Ash

0.80 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

97.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

97.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

97.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

410.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

110.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

51.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

330.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

Tropical
Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa
Summer

varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

Purple, kuning
Ijo peteng

nang werna

kuning
putih

wangun

oval
oval

Tekstur

jus
jus

rasa

manis, tart
buttery

asal

Argentina, Brazil, Paraguay
Mexico, Amerika Tengah

mundak akeh ing

-
wit

budidoyo

Koleksi lemah

Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6.5-7.56-6.5
3.5 10
👆🏻

Kahanan iklim

Frost free, Sunny, anget
lembab, tanpa frosts

Facts

facts about

  • wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
  • Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
  • Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Brazil
Mexico

Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Brazil
Amerika Serikat saka Amerika

Top Used

Ecuador
Mexico

Jeneng èlmiah

Jeneng botani

Passiflora edulis
Persea americana

sinonim

Passiflora edulis f. edulis utawa Passiflora edulis f. flavicarpa
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Magnollidae

supaya

Malpighiales
Laurales

Family

Passifloraceae
Lauraceae

genus

Passiflora
Persea

spesies

P. edulis
P. americana

Generic Group

passion Kembang
Laurel