Passionfruit

Avocado

Passionfruit vs Avocado

Passionfruit

Avocado

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.40 g1.00 g

1 79.18

👆🏻

Fiber

10.40 g6.70 g

0 10.4

👆🏻

Sugar

11.20 g0.70 g

0 63.35

👆🏻

Protein

2.20 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.70 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg485.00 mg

42 840

👆🏻

Iron

1.60 mg0.50 mg

0.06 9

👆🏻

Sodium

28.00 mg7.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.60 mg

0 2.7

👆🏻

Phosphorus

68.00 mg52.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg236.00 mg

0 318

👆🏻

Omega 6s

410.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg

0 87

👆🏻

Water Content

72.93 g73.20 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Purple, Yellow

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Juicy

Taste

Sweet, Tart

Buttery

Origin

Argentina, Brazil, Paraguay

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid, Without frosts

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Mexico

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Mexico

Scientific Name

Botanical Name

Passiflora edulis

Persea Americana

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malpighiales

Laurales

Family

Passifloraceae

Lauraceae

Genus

Passiflora

Persea

Species

P. edulis

P. Americana

Generic Group

Passion Flower

Laurel

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Compare Passionfruit and Avocado

It is important compare Passionfruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Passionfruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.