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Avocado
Avocado

Gojiberry
Gojiberry



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Avocado
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Gojiberry

Avocado and Gojiberry

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g69.21 g
1 79.18
👆🏻

Fiber

6.70 g8.00 g
0 10.4
👆🏻

Sugar

0.70 g13.00 g
0 63.35
👆🏻

Protein

2.00 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg840.00 mg
42 840
👆🏻

Iron

0.50 mg9.00 mg
0.06 9
👆🏻

Sodium

7.00 mg24.00 mg
0 1556
👆🏻

Calcium

12.00 mg100.00 mg
1 100
👆🏻

Magnesium

29.00 mg0.00 mg
0 92
👆🏻

Zinc

0.60 mg2.70 mg
0 2.7
👆🏻

Phosphorus

52.00 mg0.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.20 mg2.00 mg
0 2
👆🏻

Selenium

0.40 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g0.00 g
0 95.23
👆🏻

Ash

1.60 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

-83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry

Season

Summer
Autumn

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
No Types

Seedless Variety

Color

Dark green
Scarlet red

Inside Color

White
Orange

Shape

Oval
Oval

Texture

Juicy
Tough

Taste

Buttery
Slightly bitter, Tart

Origin

Mexico, Central America
-

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH

6-6.56.8-8.1
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold, Hot

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, France, India, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Persea Americana
Lycium barbarum

Synonym

Persea Gratissima
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Magnollidae
Asteridae

Order

Laurales
Solanales

Family

Lauraceae
Solanaceae

Genus

Persea
Lycium

Species

P. Americana
L. barbarum

Generic Group

Laurel
-

Difference Between Avocado and Gojiberry

We might think that Avocado and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Gojiberry with peel is 160.00 kcal and 32.00 kcal and the amount of calories without peel is 160.00 kcal and 81.00 kcal respectively. Thus, Avocado and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Gojiberry is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Gojiberry belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.