Avocado

Gojiberry

Avocado vs Gojiberry

Avocado

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g69.21 g

1 79.18

2.2.1 Fiber

6.70 g8.00 g

0 10.4

2.2.2 Sugar

0.70 g13.00 g

0 63.35

2.3 Protein

2.00 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg0.00 mg

0 14.2

2.5 Fat

14.70 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg840.00 mg

42 840

2.6.2 Iron

0.50 mg9.00 mg

0.06 9

2.6.3 Sodium

7.00 mg24.00 mg

0 1556

2.6.4 Calcium

12.00 mg100.00 mg

1 100

2.6.5 Magnesium

29.00 mg0.00 mg

0 92

2.6.6 Zinc

0.60 mg2.70 mg

0 2.7

2.6.7 Phosphorus

52.00 mg0.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.20 mg2.00 mg

0 2

2.6.10 Selenium

0.40 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Water Content

73.20 g0.00 g

0 95.23

2.10 Ash

1.60 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Buttery

Slightly bitter, Tart

4.10 Origin

Mexico, Central America

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

4.12.2 Soil pH

6-6.56.8-8.1

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold, Hot

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Persea Americana

Lycium barbarum

6.2 Synonym

Persea Gratissima

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Magnollidae

Asteridae

7.7 Order

Laurales

Solanales

7.8 Family

Lauraceae

Solanaceae

7.9 Genus

Persea

Lycium

7.10 Species

P. Americana

L. barbarum

7.11 Generic Group

Laurel

Not Available

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Compare Avocado and Gojiberry

It is important compare Avocado and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Avocado vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.