Gojiberry

Pomegranate

Gojiberry and Pomegranate

Gojiberry

Pomegranate

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

May interact with some drugs

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g18.70 g

1 79.18

👆🏻

Fiber

8.00 g4.00 g

0 10.4

👆🏻

Sugar

13.00 g13.67 g

0 63.35

👆🏻

Protein

14.07 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

1.00 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg236.00 mg

42 840

👆🏻

Iron

9.00 mg0.30 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg10.00 mg

1 100

👆🏻

Magnesium

0.00 mg12.00 mg

0 92

👆🏻

Zinc

2.70 mg0.35 mg

0 2.7

👆🏻

Phosphorus

0.00 mg36.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

2.00 mg0.16 mg

0 2

👆🏻

Selenium

63.70 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

0.00 g77.93 g

0 95.23

👆🏻

Ash

0.00 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Varieties

No Types

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Scarlet red

Dark red, Light pink-red

Inside Color

Orange

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Juicy, Sweet

Origin

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

6.8-8.15.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Dry, Hot

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Canada, France, India, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

China

India

Scientific Name

Botanical Name

Lycium barbarum

Punica granatum

Synonym

Wolfberry

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Myrtales

Family

Solanaceae

Lythraceae

Genus

Lycium

Punica

Species

L. barbarum

P. granatum

Generic Group

Pomegranate

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Difference Between Gojiberry and Pomegranate

We might think that Gojiberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Pomegranate with peel is 32.00 kcal and 83.00 kcal and the amount of calories without peel is 81.00 kcal and 83.00 kcal respectively. Thus, Gojiberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Pomegranate is Solanales and Myrtales respectively. Gojiberry belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.