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markisa vs Black Cherry Nutrition
f
markisa
Black Cherry
Black Cherry vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
7.50 g
99+
serat
10.40 g
1
1.60 g
32
Sugar
11.20 g
23
8.10 g
99+
protein
2.20 g
9
0.40 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
64.00 MCG
11
225.60 MCG
4
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
38
Vitamin B2 (riboflavin)
0.13 mg
6
0.10 mg
10
Vitamin B3 (niacin)
1.50 mg
4
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
30.00 mg
28
-
Vitamin E (Tocopherole)
0.02 mg
99+
0.66 mg
18
Vitamin K (Phyllochinone)
0.70 MCG
35
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
7.60 mg
16
0.00 mg
39
lemak
0.70 g
10
0.20 g
33
Minerals
kalium
348.00 mg
13
143.00 mg
99+
Iron
1.60 mg
8
0.20 mg
99+
sodium
28.00 mg
2
6.90 mg
13
calcium
12.00 mg
30
11.80 mg
31
Magnesium
29.00 mg
6
17.60 mg
16
seng
0.10 mg
23
0.10 mg
23
fosfor
68.00 mg
3
10.80 mg
36
Manganese
0.13 mg
29
0.10 mg
35
tembaga
0.09 mg
25
0.10 mg
22
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
99+
26.00 mg
25
6s Omega
410.00 mg
3
27.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
12.00 mg
16
Kadar banyu
72.93 g
99+
82.20 g
99+
Ash
0.80 g
13
0.50 g
27
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