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markisa vs tanggal Nutrition
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markisa
tanggal
tanggal vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
75.03 g
2
serat
10.40 g
1
8.00 g
3
Sugar
11.20 g
23
63.35 g
1
protein
2.20 g
9
2.45 g
6
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
64.00 MCG
11
0.00 MCG
39
Vitamin B1 (thiamin)
0.00 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.13 mg
6
0.07 mg
13
Vitamin B3 (niacin)
1.50 mg
4
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.59 mg
5
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (folic asam)
14.00 MCG
21
19.00 MCG
16
Vitamin C (Ascorbic asam)
30.00 mg
28
0.40 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.05 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
35
2.70 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
75.00 MCG
20
kolin
7.60 mg
16
6.30 mg
21
lemak
0.70 g
10
0.39 g
22
Minerals
kalium
348.00 mg
13
656.00 mg
3
Iron
1.60 mg
8
1.02 mg
12
sodium
28.00 mg
2
2.00 mg
18
calcium
12.00 mg
30
39.00 mg
8
Magnesium
29.00 mg
6
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
68.00 mg
3
62.00 mg
4
Manganese
0.13 mg
29
0.26 mg
20
tembaga
0.09 mg
25
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
1.00 mg
99+
3.00 mg
39
6s Omega
410.00 mg
3
16.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
72.93 g
99+
20.53 g
99+
Ash
0.80 g
13
1.60 g
4
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