tanggal vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
23.40 g
9
serat
8.00 g
3
10.40 g
1
Sugar
63.35 g
1
11.20 g
16
protein
2.45 g
6
2.20 g
9
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
64.00 MCG
9
Vitamin B1 (thiamin)
0.05 mg
20
0.00 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
13
0.13 mg
6
Vitamin B3 (niacin)
1.27 mg
5
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.59 mg
3
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.10 mg
15
Vitamin B9 (folic asam)
19.00 MCG
16
14.00 MCG
21
Vitamin C (Ascorbic asam)
0.40 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.05 mg
39
0.02 mg
99+
Vitamin K (Phyllochinone)
2.70 MCG
23
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
0.00 MCG
36
kolin
6.30 mg
17
7.60 mg
13
lemak
0.39 g
22
0.70 g
10
Minerals
kalium
656.00 mg
3
348.00 mg
13
Iron
1.02 mg
12
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
39.00 mg
8
12.00 mg
29
Magnesium
43.00 mg
2
29.00 mg
6
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
68.00 mg
3
Manganese
0.26 mg
17
ora Sumadhiya
tembaga
0.21 mg
7
0.09 mg
25
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
1.00 mg
37
6s Omega
16.00 mg
99+
410.00 mg
3
Sterol
Kadar banyu
20.53 g
99+
72.93 g
99+
Ash
1.60 g
4
0.80 g
13
