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mulberry vs Gold Kiwi Nutrition
f
mulberry
Gold Kiwi
Gold Kiwi vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
14.23 g
31
serat
1.70 g
29
2.00 g
26
Sugar
8.10 g
35
10.98 g
18
protein
1.40 g
16
1.23 g
18
Protein kanggo milai rasio
0.14
12
0.08
18
vitamins
Vitamin A (retinol)
7.50 MCG
28
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
32
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
9
0.05 mg
21
Vitamin B3 (niacin)
0.62 mg
23
0.28 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
30
Vitamin B9 (folic asam)
6.00 MCG
29
34.00 MCG
7
Vitamin C (Ascorbic asam)
36.40 mg
22
105.40 mg
4
Vitamin E (Tocopherole)
0.87 mg
12
1.49 mg
5
Vitamin K (Phyllochinone)
7.80 MCG
10
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
114.00 MCG
13
kolin
12.30 mg
3
5.00 mg
25
lemak
0.39 g
22
0.56 g
16
Minerals
kalium
194.00 mg
38
316.00 mg
17
Iron
1.85 mg
7
0.29 mg
36
sodium
10.00 mg
10
3.00 mg
17
calcium
39.00 mg
8
20.00 mg
22
Magnesium
18.00 mg
15
14.00 mg
20
seng
0.12 mg
21
0.10 mg
23
fosfor
38.00 mg
11
29.00 mg
18
Manganese
ora Sumadhiya
0.06 mg
99+
tembaga
0.06 mg
37
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
1.00 mg
37
163.00 mg
3
6s Omega
206.00 mg
10
122.00 mg
16
Sterol
Kadar banyu
87.68 g
23
83.22 g
99+
Ash
0.69 g
16
0.76 g
14
Kalori >>
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