nanas

Mango

nanas lan Mango

nanas

Mango

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g15.00 g

1 79.18

👆🏻

serat

1.40 g1.60 g

0 10.4

👆🏻

Sugar

9.85 g13.70 g

0 63.35

👆🏻

protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

5.50 mg7.60 mg

0 19.2

👆🏻

lemak

0.12 g0.38 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg168.00 mg

42 840

👆🏻

Iron

0.29 mg0.16 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg11.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.12 mg0.09 mg

0 2.7

👆🏻

fosfor

8.00 mg14.00 mg

0 113

👆🏻

Manganese

0.93 mg0.06 mg

0 3.3

👆🏻

tembaga

0.11 mg0.11 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg51.00 mg

0 318

👆🏻

6s Omega

23.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

86.00 g83.46 g

0 95.23

👆🏻

Ash

0.22 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit

Usum

Autumn

spring, Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

kuning

Orange, Red, kuning

nang werna

kuning

wangun

oval

Tekstur

jus

fleshy

rasa

kuwat, manis, tart

manis

asal

Amerika Tengah, Amérika Kidul

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-64.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

lembab, Anget kanggo iklim panas

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.