nanas vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
75.03 g
2
serat
1.40 g
32
8.00 g
3
Sugar
9.85 g
23
63.35 g
1
protein
0.54 g
99+
2.45 g
6
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.08 mg
10
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
28
0.07 mg
13
Vitamin B3 (niacin)
0.50 mg
30
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.17 mg
10
Vitamin B9 (folic asam)
18.00 MCG
17
19.00 MCG
16
Vitamin C (Ascorbic asam)
47.80 mg
17
0.40 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
0.70 MCG
30
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
75.00 MCG
18
kolin
5.50 mg
23
6.30 mg
17
lemak
0.12 g
99+
0.39 g
22
Minerals
kalium
109.00 mg
99+
656.00 mg
3
Iron
0.29 mg
36
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
13.00 mg
28
39.00 mg
8
Magnesium
12.00 mg
23
43.00 mg
2
seng
0.12 mg
21
0.29 mg
9
fosfor
8.00 mg
40
62.00 mg
4
Manganese
0.93 mg
4
0.26 mg
17
tembaga
0.11 mg
19
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
17.00 mg
27
3.00 mg
35
6s Omega
23.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
20.53 g
99+
Ash
0.22 g
99+
1.60 g
4
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