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Pineapple vs Date Nutrition

Pineapple
Date
Date vs Pineapple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.12 g  
37
75.03 g  
2
Fiber
1.40 g  
34
8.00 g  
3
Sugar
9.85 g  
30
63.35 g  
1
Protein
0.54 g  
99+
2.45 g  
6
Protein to Carb Ratio
0.04  
24
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.08 mg  
10
0.05 mg  
20
Vitamin B2 (Riboflavin)
0.03 mg  
28
0.07 mg  
13
Vitamin B3 (Niacin)
0.50 mg  
30
1.27 mg  
5
Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.59 mg  
5
Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.17 mg  
10
Vitamin B9 (Folic acid)
18.00 mcg  
17
19.00 mcg  
16
Vitamin C (Ascorbic Acid)
47.80 mg  
17
0.40 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.05 mg  
99+
Vitamin K (Phyllochinone)
0.70 mcg  
35
2.70 mcg  
24
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
75.00 mcg  
20
Choline
5.50 mg  
27
6.30 mg  
21
Fat
0.12 g  
99+
0.39 g  
22
Minerals
  
  
Potassium
109.00 mg  
99+
656.00 mg  
3
Iron
0.29 mg  
36
1.02 mg  
12
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
13.00 mg  
29
39.00 mg  
8
Magnesium
12.00 mg  
23
43.00 mg  
2
Zinc
0.12 mg  
21
0.29 mg  
9
Phosphorus
8.00 mg  
40
62.00 mg  
4
Manganese
0.93 mg  
4
0.26 mg  
20
Copper
0.11 mg  
19
0.21 mg  
7
Selenium
0.10 mcg  
16
3.00 mcg  
4
Fatty Acids
  
  
Omega 3s
17.00 mg  
29
3.00 mg  
39
Omega 6s
23.00 mg  
99+
16.00 mg  
99+
Sterol
  
  
Phytosterol
6.00 mg  
23
10.00 mg  
18
Water Content
86.00 g  
35
20.53 g  
99+
Ash
0.22 g  
99+
1.60 g  
4
Calories >>
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Carbs in Pineapple and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Date Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Date are 13.12 g and 75.03 g respectively. The protein content of Pineapple and Date is 0.54 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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