Date and Lemon
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
9.30 g
99+
Fiber
8.00 g
3
2.80 g
22
Sugar
63.35 g
1
2.50 g
99+
Protein
2.45 g
6
1.10 g
21
Protein to Carb Ratio
0.03
25
0.12
14
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
20
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (Niacin)
1.27 mg
5
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.08 mg
20
Vitamin B9 (Folic acid)
19.00 mcg
16
11.00 mcg
24
Vitamin C (Ascorbic Acid)
0.40 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.05 mg
39
0.15 mg
33
Vitamin K (Phyllochinone)
2.70 mcg
23
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
11.00 mcg
30
Choline
6.30 mg
17
5.10 mg
24
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
656.00 mg
3
138.00 mg
99+
Iron
1.02 mg
12
0.60 mg
21
Sodium
2.00 mg
18
2.00 mg
18
Calcium
39.00 mg
8
26.00 mg
17
Magnesium
43.00 mg
2
8.00 mg
27
Zinc
0.29 mg
9
0.06 mg
27
Phosphorus
62.00 mg
4
16.00 mg
29
Manganese
0.26 mg
17
0.03 mg
99+
Copper
0.21 mg
7
0.04 mg
99+
Selenium
3.00 mcg
4
0.40 mcg
13
Fatty Acids
Omega 3s
3.00 mg
35
26.00 mg
23
Omega 6s
16.00 mg
99+
63.00 mg
28
Sterol
Water Content
20.53 g
99+
88.98 g
15
Ash
1.60 g
4
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
Not Available
22.00 kcal
27
Calories in Dried Form
290.00 kcal
18
267.00 kcal
25
Calories in Canned Form
Not Available
21.00 kcal
25
Calories in Foods
Calories in Juice
461.00 kcal
1
22.00 kcal
99+
Calories in Jam
384.00 kcal
2
250.00 kcal
19
Calories in Pie
321.00 kcal
13
285.00 kcal
24
Characteristics
Type
Tropical
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Black, Brown, Red, Yellow
Yellow, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sour
Origin
Iraq
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
8-10
5.5-6.5
Climatic Conditions
Hot, Warm
Hot, Sunny
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Mexico
Scientific Name
Botanical Name
Phoenix Dactylifera
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Genus
Phoenix
Citrus
Species
P. dactylifera
C. limon
Generic Group
Palm
Citrus fruit
Difference Between Date and Lemon
We might think that Date and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Lemon is explained here.
The amount of calories in 100 gm of fresh Date and Lemon with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Date and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Lemon is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Lemon belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
