Home
Compare Fruits


Pineapple vs Date


Date vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
75.03 g   
2

Fiber
1.40 g   
32
8.00 g   
3

Sugar
9.85 g   
23
63.35 g   
1

Protein
0.54 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.07 mg   
13

Vitamin B3 (Niacin)
0.50 mg   
30
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.17 mg   
10

Vitamin B9 (Folic acid)
18.00 mcg   
17
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
47.80 mg   
17
0.40 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18

Choline
5.50 mg   
23
6.30 mg   
17

Fat
0.12 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
109.00 mg   
99+
656.00 mg   
3

Iron
0.29 mg   
36
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
39.00 mg   
8

Magnesium
12.00 mg   
23
43.00 mg   
2

Zinc
0.12 mg   
21
0.29 mg   
9

Phosphorus
8.00 mg   
40
62.00 mg   
4

Manganese
0.93 mg   
4
0.26 mg   
17

Copper
0.11 mg   
19
0.21 mg   
7

Selenium
0.10 mcg   
16
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
3.00 mg   
35

Omega 6s
23.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
20.53 g   
99+

Ash
0.22 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
290.00 kcal   
18

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
461.00 kcal   
1

Calories in Jam
265.00 kcal   
13
384.00 kcal   
2

Calories in Pie
303.00 kcal   
17
321.00 kcal   
13

Characteristics

Type
Berry, Tropical   
Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Brown, Red, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Iraq   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
5.5-6   
8-10   

Climatic Conditions
Hot, Sunny   
Hot, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Costa Rica   
Egypt   

Other Countries
Brazil, India, Philippines, Thailand   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Costa Rica   
United Arab Emirates   

Scientific Name

Botanical Name
Ananas comosus   
Phoenix Dactylifera   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Commelinidae   
Arecidae   

Order
Poales   
Arecales   

Family
Bromeliaceae   
Arecaceae   

Genus
Ananas   
Phoenix   

Species
A. comosus   
P. dactylifera   

Generic Group
Pineapple   
Palm   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Date

It is important compare Pineapple and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pineapple vs Date comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits