tanggal vs nanas Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
13.12 g
37
serat
8.00 g
3
1.40 g
32
Sugar
63.35 g
1
9.85 g
23
protein
2.45 g
6
0.54 g
99+
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
20
0.08 mg
10
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
28
Vitamin B3 (niacin)
1.27 mg
5
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.11 mg
13
Vitamin B9 (folic asam)
19.00 MCG
16
18.00 MCG
17
Vitamin C (Ascorbic asam)
0.40 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.05 mg
39
0.02 mg
99+
Vitamin K (Phyllochinone)
2.70 MCG
23
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
0.00 MCG
36
kolin
6.30 mg
17
5.50 mg
23
lemak
0.39 g
22
0.12 g
99+
Minerals
kalium
656.00 mg
3
109.00 mg
99+
Iron
1.02 mg
12
0.29 mg
36
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
13.00 mg
28
Magnesium
43.00 mg
2
12.00 mg
23
seng
0.29 mg
9
0.12 mg
21
fosfor
62.00 mg
4
8.00 mg
40
Manganese
0.26 mg
17
0.93 mg
4
tembaga
0.21 mg
7
0.11 mg
19
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
35
17.00 mg
27
6s Omega
16.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
6.00 mg
13
Kadar banyu
20.53 g
99+
86.00 g
33
Ash
1.60 g
4
0.22 g
99+
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