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nangka vs feijoa Nutrition
f
nangka
feijoa
feijoa vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
12.92 g
38
serat
1.50 g
33
6.40 g
7
Sugar
19.08 g
5
8.20 g
99+
protein
1.72 g
12
0.98 g
27
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
5
0.01 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
17
0.02 mg
40
Vitamin B3 (niacin)
0.92 mg
10
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
26
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.07 mg
25
Vitamin B9 (folic asam)
24.00 MCG
10
23.00 MCG
11
Vitamin C (Ascorbic asam)
13.80 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
0.34 mg
26
0.16 mg
37
Vitamin K (Phyllochinone)
0.70 MCG
35
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
157.00 MCG
6
27.00 MCG
29
kolin
5.40 mg
28
0.00 mg
39
lemak
0.64 g
13
0.60 g
14
Minerals
kalium
448.00 mg
8
172.00 mg
99+
Iron
0.23 mg
99+
0.14 mg
99+
sodium
2.00 mg
18
3.00 mg
17
calcium
24.00 mg
19
17.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.13 mg
20
0.06 mg
27
fosfor
21.00 mg
24
19.00 mg
26
Manganese
0.04 mg
99+
0.08 mg
38
tembaga
0.08 mg
31
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
158.00 mg
4
58.00 mg
14
6s Omega
30.00 mg
99+
214.00 mg
9
Sterol
Phytosterol
10.00 mg
18
20.00 mg
9
Kadar banyu
73.46 g
99+
83.28 g
99+
Ash
0.94 g
9
0.38 g
35
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